Initial Consultation
During your initial consultation, we prioritize understanding your goals, including both fitness and dietary preferences, as well as your schedule. This can be scheduled before purchasing a plan, if not, it will be scheduled as soon as a plan is purchased. We delve into your specific fitness preferences, identifying any weaknesses you want to address and areas you want to build strength. This session is dedicated to ensuring that we have a comprehensive understanding of your unique needs and aspirations on your journey to wellness.
We Craft Your Personalized Plan
Following the consultation, our team meticulously crafts a personalized plan that integrates all aspects of your lifestyle, including nutrition, fitness, and any necessary adjustments. This bespoke plan is tailored specifically to you, ensuring its effectiveness in helping you achieve your desired outcomes.
On Going Consulations and Support
Once your personalized plan is in hand, our commitment doesn't end there. We offer bi-weekly consultations and continuous support to ensure your progress is on track and to address any adjustments needed to optimize your plan. This ongoing dialogue allows us to fine-tune your approach, ensuring it remains effective and aligned with your evolving goals and needs.
It's a No Brainer.
All-Inclusive Plan
Our all-in-one plan covers every aspect of your fitness journey. From personalized nutrition and workout plans to supplementation guidance and progress tracking, we've got you covered. No need to juggle multiple services—we provide everything you need under one roof.
Personalization
Unlike generic programs, our plans are meticulously crafted to suit your unique needs and goals. Our team of experts analyzes your background, preferences, and objectives to design a plan that works specifically for you. It's like having a personal trainer and nutritionist rolled into one.
Affordable Pricing
Starting at just $99 a month, our plans offer unbeatable value for money. Compare this to the average prices of hiring a diet coach, fitness trainer, or bodybuilding coach separately, and you'll see the savings add up. With us, you get top-notch guidance without breaking the bank.
Comprehensive Support
We don't just hand you a plan and leave you to figure it out. Our ongoing support includes progress tracking, consultation sessions, and adjustments to your plan as needed. We're here to ensure you stay on track and make the most of your fitness journey.
Unmatched Expertise
Backed by years of experience and expertise, our team at Universal Vitality is dedicated to helping you achieve your fitness goals. Whether you're aiming to lose fat, gain muscle, or improve overall health, we have the knowledge and tools to guide you every step of the way.
Nutritional Philosophy
Embarking on a healthier lifestyle doesn't have to be overwhelming, whether your goal is shedding a few pounds, building muscle, or finding a balanced approach. In my dietary plans, we embrace a simple yet impactful focus on protein, ensuring your meals are satisfying and supportive of your unique goals. With a personalized touch, the aim is to maintain a protein level ranging from 1 to 2 grams per pound of body weight—a guideline that's not just about what you eat but forms a tailored strategy to make your fitness journey effective and safe.
Imagine a plan crafted just for you, prioritizing both effectiveness and safety. Amidst the benefits, let's highlight the essentials. Beyond the protein emphasis, we appreciate the role of carbohydrates and fats in a way that's easy to understand. This isn't about rigid rules; it's a holistic approach, striking a balance that fits seamlessly into your preferences and lifestyle.
I invite you to join me on this empowering journey toward your fitness goals. Together, let's redefine what's possible and create a nutritional philosophy that's not just effective but also feels safe and welcoming to you.
Training Philosophy
Integral to our training philosophy is a dedicated commitment to weight training—an artistic tool that sculpts your physique and amplifies calorie burn during fat loss. When coupled with strategic cardio, it becomes the driving force behind shaping your desired physique over time.
Your customized workout plan is carefully calibrated to align with your schedule, aspirations, and recovery requirements. With a focus on three exercises per muscle group, flexibility is encouraged. Feeling the energy? Add an extra exercise! Embracing the principles of progressive overload, we steadily increase weight or reps, ensuring an engaging and effective routine.
As we navigate the cardio segment, a subtle nod to the VO2 max method enhances our approach, elevating endurance and overall performance. Whether signaling your body to activate muscles consistently or focusing on strength gains, this becomes the rhythmic guide through our fitness journey. Let's explore the unfolding chapters of your fitness story together and celebrate the remarkable sense of accomplishment that awaits you.
